Category - Health

Running for Beginners


Running is a common act of locomotion and is believed to be the oldest and one of the simplest forms of exercise. Comparing running and walking, better results in terms of calories burned and eventually weight loss is expected of the former due to the intensity of the said activity. Thus, it will require more knowledge and preparation if one...

Knee Pain Running


Running is an activity that cannot be overstated in terms of making people’s lives more meaningful. You might ask why I would go to such extent, well because that is the truth. Recent studies shows that there is a direct link with happiness and exercise. Running is probably the most common form of exercise more widely used by people than any...